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[ FreeCourseWeb.com ] Udemy - CBT Cognitive Behavior Life Coach Certification - Accredited
magnet:?xt=urn:btih:ea3db2ac990f9f9c266ebefe485a822c5da5de41&dn=[ FreeCourseWeb.com ] Udemy - CBT Cognitive Behavior Life Coach Certification - Accredited
磁力链接详情
Hash值:
ea3db2ac990f9f9c266ebefe485a822c5da5de41
点击数:
45
文件大小:
2.71 GB
文件数量:
55
创建日期:
2023-12-27 18:22
最后访问:
2024-4-29 04:52
访问标签:
FreeCourseWeb
com
Udemy
-
CBT
Cognitive
Behavior
Life
Coach
Certification
-
Accredited
文件列表详情
~Get Your Files Here !/01 - Let's Get Started_/001 Why CBT_.mp4 100.75 MB
~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual).mp4 145.17 MB
~Get Your Files Here !/01 - Let's Get Started_/003 CBT as a Coach_ Coaching vs Therapy.mp4 19.44 MB
~Get Your Files Here !/01 - Let's Get Started_/005 Q&A, Support and Workbook Exercises.mp4 30.73 MB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/001 The Coaching Process.mp4 41.16 MB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure.mp4 60.28 MB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/003 Reinforcement Strategies.mp4 29.03 MB
~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/004 Behavior Modification.mp4 24.9 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/001 Making Goals Achievable.mp4 28.36 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/002 Skill and Competency Development.mp4 30.23 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/003 Identifying Problem Areas (Assessment).mp4 46.1 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans.mp4 18.71 MB
~Get Your Files Here !/03 - COACHING_ Setting Goals/005 The Importance of Homework.mp4 75.52 MB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/001 Why Journaling is the Core of CBT.mp4 22.18 MB
~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/002 ABCD Journaling Process (the Thought Record).mp4 76.77 MB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/001 Stop Feeling Out of Control (Locus of Control Assessment).mp4 80.75 MB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment).mp4 76.3 MB
~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/003 You Can Change Your Brain, Your Mindset, and Your Thoughts.mp4 41.11 MB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors.mp4 108.76 MB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/002 Cognitive Distortions, Part 1.mp4 49.53 MB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/003 Cognitive Distortion, Part 2.mp4 36.43 MB
~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/004 Stop Irrational and Illogical Thinking with Socratic Questioning.mp4 41.27 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/001 Cultivating Mindfulness and Awareness.mp4 58.64 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/002 Developing Awareness of Thoughts and Self-Talk.mp4 30.24 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2.mp4 14.48 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions.mp4 24.36 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/005 BONUS_ Situational vs Psychological Fear.mp4 56.82 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/006 Recognizing Triggers.mp4 29.03 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/007 Identifying Core Beliefs.mp4 41.11 MB
~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/008 Acceptance.mp4 24.35 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/001 Mindfulness Meditation.mp4 15.87 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/002 Half-Smile Technique.mp4 52.44 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/003 Square Breathing.mp4 36.01 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/004 Guided Progressive Relaxation.mp4 28.7 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/005 Visualization (The Science).mp4 33.07 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/006 Visualization Activity.mp4 23.19 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/007 What to Do When You Can't Visualize.mp4 78.5 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/008 Reframing Negative Situations.mp4 141.06 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/009 Positive Thinking and Affirmations.mp4 34.72 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/010 Uncovering the Lies.mp4 27.07 MB
~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method).mp4 271.56 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/001 Behavioral Experimentation.mp4 150.14 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/002 Overcoming Indecision Part 1, Autopilot and Being Stuck.mp4 46.78 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/003 Overcoming Indecision Part 2, Irrevocable Choices.mp4 43.43 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction.mp4 61.57 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/005 Exposure Techniques for Overcoming Fear and Resistance.mp4 38.68 MB
~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder.mp4 38.49 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/001 Fact or Opinion.mp4 13.5 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/002 Alternative Action Formula.mp4 18.58 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/003 Putting Thoughts on Trial.mp4 13.98 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/004 Functional Analysis.mp4 14 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/005 Modifying Rules and Assumptions.mp4 19.94 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/006 De-Catastrophizing (Overcoming Worry).mp4 22.82 MB
~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting.mp4 69.11 MB
~Get Your Files Here !/11 - Wrapping Up_/001 Conclusion and What's Next.mp4 21.55 MB
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