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[ TutGator.com ] Udemy - Bodybuilding With Body Weight Exercises
magnet:?xt=urn:btih:e7cb1667a770ed7c547728f02c3d3c3fd2ad5ec2&dn=[ TutGator.com ] Udemy - Bodybuilding With Body Weight Exercises
磁力链接详情
Hash值:
e7cb1667a770ed7c547728f02c3d3c3fd2ad5ec2
点击数:
151
文件大小:
1.73 GB
文件数量:
44
创建日期:
2022-11-26 11:24
最后访问:
2024-6-15 18:26
访问标签:
TutGator
com
Udemy
-
Bodybuilding
With
Body
Weight
Exercises
文件列表详情
~Get Your Files Here !/1 - START FROM HERE/1 - BUILDING MUSCLES 101.mp4 162.46 MB
~Get Your Files Here !/1 - START FROM HERE/2 - WARMING UP.mp4 80.92 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/10 - BICEPS PUSH UPS.mp4 34.17 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/11 - PARALLEL BAR DIPS.mp4 71.66 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/3 - PUSH UP BASIC.mp4 62.99 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/4 - WIDE PUSH UPS.mp4 33.98 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/5 - NARROW PUSH UP.mp4 28.08 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/6 - INCLINE PUSH UPS.mp4 27.22 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/7 - DECLINE PUSH UPS.mp4 29.83 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/8 - DIAMOND PUSH UP.mp4 93.56 MB
~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/9 - BOX DIPS Triceps.mp4 47.62 MB
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER.mp4 50.38 MB
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER.mp4 25.13 MB
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/14 - REAR SHOULDERS.mp4 15.23 MB
~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/15 - HANDSTAND PULL UPS.mp4 18.48 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/16 - UNDERSTANDING PULL UP TECHNIQUE.mp4 80.02 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/17 - PULL UP WIDE.mp4 73.56 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/18 - IF YOU CANT DO PULL UP TRY THIS.mp4 54.02 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/19 - SCAPULA PULL UP.mp4 32.78 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/20 - LAT AND SCAPULA PULL UP.mp4 20.39 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/21 - BODYWEIGHT LATS AND BACK.mp4 16.43 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/22 - PULL UP BAR FULL BODY CURL.mp4 18.42 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/23 - CHIN UP.mp4 74.86 MB
~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/24 - NEUTURAL GRIP PULL UP.mp4 97.46 MB
~Get Your Files Here !/5 - LEG EXERCISES/25 - SQUAT.mp4 37.53 MB
~Get Your Files Here !/5 - LEG EXERCISES/26 - LUNGE.mp4 15.07 MB
~Get Your Files Here !/5 - LEG EXERCISES/27 - SUMO SQUAT.mp4 15.95 MB
~Get Your Files Here !/5 - LEG EXERCISES/28 - SIDE SQUAT.mp4 28.36 MB
~Get Your Files Here !/5 - LEG EXERCISES/29 - WALL SQUAT.mp4 12.34 MB
~Get Your Files Here !/5 - LEG EXERCISES/30 - HAMSTRING BRIDGE.mp4 15.23 MB
~Get Your Files Here !/5 - LEG EXERCISES/31 - CALF.mp4 21.08 MB
~Get Your Files Here !/5 - LEG EXERCISES/32 - JUMP SQUAT.mp4 24.97 MB
~Get Your Files Here !/5 - LEG EXERCISES/33 - JUMP JUNGE.mp4 23.61 MB
~Get Your Files Here !/5 - LEG EXERCISES/34 - FROG JUMP SQUAT.mp4 27.75 MB
~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/35 - PULL UP BAR LEG RISES.mp4 20.38 MB
~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/36 - FULL CORE EXERCISE.mp4 141.27 MB
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BASIC WORKOUT PROGRAM INTRODUCTION.mp4 15.57 MB
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/38 - DAY 1 beginner.mp4 19.41 MB
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/39 - DAY 2 beninner.mp4 17.66 MB
~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/40 - DAY 3 beginner.mp4 22.64 MB
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION.mp4 15.57 MB
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/42 - DAY 1 beginner.mp4 14.29 MB
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/43 - DAY 2 beginner.mp4 18.13 MB
~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/44 - DAY 3 beginner.mp4 16.62 MB
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