zhongziso种子搜
首页
功能
磁力转BT
BT转磁力
使用教程
免责声明
关于
zhongziso
搜索
Shoulder Flexibility Solution
magnet:?xt=urn:btih:82e223f5264eea401b095b8386513c9c970400f8&dn=Shoulder Flexibility Solution
磁力链接详情
Hash值:
82e223f5264eea401b095b8386513c9c970400f8
点击数:
196
文件大小:
7.37 GB
文件数量:
112
创建日期:
2017-11-21 08:20
最后访问:
2024-5-18 19:55
访问标签:
Shoulder
Flexibility
Solution
文件列表详情
Implementation Guide/The 6-Step SFS System.mp4 264.04 MB
Behind The Back Routine/Behind The Back Routine 1/1 - Bench Extension.mp4 43.25 MB
Behind The Back Routine/Behind The Back Routine 1/10 - Pulldown.mp4 74.3 MB
Behind The Back Routine/Behind The Back Routine 1/2 - 1-Arm Kneeling Beggar.mp4 43.22 MB
Behind The Back Routine/Behind The Back Routine 1/3 - ASMR Pecs.mp4 52.97 MB
Behind The Back Routine/Behind The Back Routine 1/4 - ASMR Lats.mp4 42.13 MB
Behind The Back Routine/Behind The Back Routine 1/5 - Dynamic Fascia Mob.mp4 50.56 MB
Behind The Back Routine/Behind The Back Routine 1/6 - SB Lat Stretch.mp4 33.35 MB
Behind The Back Routine/Behind The Back Routine 1/7 - Overhead Circles.mp4 44.62 MB
Behind The Back Routine/Behind The Back Routine 1/8 - SB Kneeling Overhead DCR.mp4 76.74 MB
Behind The Back Routine/Behind The Back Routine 1/9 - Overhead Press.mp4 61.96 MB
Behind The Back Routine/Behind The Back Routine 2/1 - Bench Extension.mp4 43.25 MB
Behind The Back Routine/Behind The Back Routine 2/2 - 1-Arm Kneeling Beggar.mp4 43.22 MB
Behind The Back Routine/Behind The Back Routine 2/3 - ASMR Behind the Back Pecs.mp4 52.97 MB
Behind The Back Routine/Behind The Back Routine 2/4 - ASMR Rotator Cuff.mp4 60.37 MB
Behind The Back Routine/Behind The Back Routine 2/5 - SB Pec Stretch.mp4 48.1 MB
Behind The Back Routine/Behind The Back Routine 2/6 - SB Lat Stretch.mp4 33.35 MB
Behind The Back Routine/Behind The Back Routine 2/7 - Arm Wrestler.mp4 62.44 MB
Behind The Back Routine/Behind The Back Routine 2/8 - Behind the Back Band Retractions.mp4 45.23 MB
Behind The Back Routine/Behind The Back Routine 2/9 - Behind the Back Shoulder Rolls.mp4 51.36 MB
Follow Along Video/Behind The Back Routine 1.mp4 124.53 MB
Follow Along Video/Behind The Back Routine 2.mp4 108.54 MB
Follow Along Video/Forward Head Posture Routine.mp4 142.95 MB
Follow Along Video/Overhead Routine 1.mp4 109.92 MB
Follow Along Video/Overhead Routine 2.mp4 92.26 MB
Follow Along Video/Pre-Workout Shoulder Prep.mp4 241.87 MB
Follow Along Video/Rounded Shoulders Routine 1.mp4 107.55 MB
Follow Along Video/Rounded Shoulders Routine 2.mp4 134.58 MB
Follow Along Video/Winged Scapula Routine.mp4 99.81 MB
Forward Head Posture Routine/forward-head-hd/1 - Bench Extensions.mp4 43.25 MB
Forward Head Posture Routine/forward-head-hd/2 - ASMR Pecs.mp4 52.97 MB
Forward Head Posture Routine/forward-head-hd/3 - SB Pec Stretch.mp4 48.1 MB
Forward Head Posture Routine/forward-head-hd/4 - Curious Cobra.mp4 60.23 MB
Forward Head Posture Routine/forward-head-hd/5 - Chin Tuck Stretch.mp4 32.82 MB
Forward Head Posture Routine/forward-head-hd/6 - Tummy to Back Roll.mp4 71.09 MB
Forward Head Posture Routine/forward-head-hd/7 - Supine Head Lift.mp4 54.58 MB
Forward Head Posture Routine/forward-head-hd/8 - Wall Lean.mp4 50.21 MB
Forward Head Posture Routine/forward-head-hd/9 - Neutral Head Posture Sequence.mp4 124.28 MB
Implementation Guide/3D Flexibility System.mp4 251.18 MB
Implementation Guide/4 Shoulder Flexibility Tests.mp4 147.17 MB
Implementation Guide/Additional Terms.mp4 52.69 MB
Implementation Guide/Bones and Muscules.mp4 154.95 MB
Implementation Guide/Movements.mp4 97.64 MB
Overhead Routine/Overhead Routine 1/1 - Bench Extensions.mp4 43.25 MB
Overhead Routine/Overhead Routine 1/10 - Pulldown.mp4 74.3 MB
Overhead Routine/Overhead Routine 1/2 - 1-arm Kneeling Beggar.mp4 43.22 MB
Overhead Routine/Overhead Routine 1/3 - ASMR Pecs.mp4 52.97 MB
Overhead Routine/Overhead Routine 1/4 - Dynamic Fascia Mob.mp4 50.56 MB
Overhead Routine/Overhead Routine 1/5 - SB Lat Stretch.mp4 33.35 MB
Overhead Routine/Overhead Routine 1/6 - Overhead Circles.mp4 44.62 MB
Overhead Routine/Overhead Routine 1/7 - Overhead Core Repositioner.mp4 48.5 MB
Overhead Routine/Overhead Routine 1/8 - SB Kneeling Overhead DCR.mp4 76.74 MB
Overhead Routine/Overhead Routine 1/9 - Overhead Press.mp4 61.96 MB
Overhead Routine/Overhead Routine 2/1 - Bench Extensions.mp4 43.25 MB
Overhead Routine/Overhead Routine 2/10 - Pulldown.mp4 74.3 MB
Overhead Routine/Overhead Routine 2/2 - Stick-Mobilization.mp4 31.47 MB
Overhead Routine/Overhead Routine 2/3 - ASMR Pecs.mp4 52.97 MB
Overhead Routine/Overhead Routine 2/4 - ASMR Lats.mp4 42.13 MB
Overhead Routine/Overhead Routine 2/5 - SB Lat Stretch.mp4 33.35 MB
Overhead Routine/Overhead Routine 2/6 - Overhead Circles.mp4 44.62 MB
Overhead Routine/Overhead Routine 2/7 - Overhead Core Repositione.mp4 48.5 MB
Overhead Routine/Overhead Routine 2/8 - Overhead Band Press.mp4 79.74 MB
Overhead Routine/Overhead Routine 2/9 - Overhead Press.mp4 61.96 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/1 - ASMR Pecs.mp4 52.97 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/10 - Band Pull Aparts.mp4 51.98 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/11 - Shake It Out.mp4 66.25 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/12 - Arm Swing Sequence.mp4 55.11 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/2 - ASMR Lats.mp4 42.13 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/3 - ASMR Delts and Rotators.mp4 45.03 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/4 - T-spine Bench Extensions.mp4 43.25 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/5 - T-spine Rotations.mp4 39.97 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/6 - Stick Mobilization.mp4 31.47 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/7 - Power Rack Doorway DCR.mp4 79.64 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/8 - Prone ATW.mp4 103.65 MB
Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/9 - 1-arm Serratus Wall Press.mp4 68.68 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/1 - Band Pull Aparts.mp4 51.98 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/2 - SB Pushups.mp4 50.48 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/3 - 1-Arm Face Pull.mp4 51.63 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/4 - Arm Wrestler.mp4 62.44 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/5 - Rocking Straight Arm Plank.mp4 45.28 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/1 - Band Pull Aparts.mp4 51.98 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/2 - 1-Arm Arnold Press.mp4 5.25 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/3 - Sword.mp4 40.58 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/4 - Side-Lying External Rotation.mp4 75.75 MB
Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/5 - Stability Ball Plank.mp4 67.74 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/1 - Bench Extensions.mp4 43.25 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/2 - ASMR Pecs.mp4 52.97 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/3 - SB Pec Stretch.mp4 48.1 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/4 - Tummy to Back Roll.mp4 71.09 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/5 - Power Rack-Doorway DCR.mp4 79.64 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/6 - Behind the Back Shoulder Rolls.mp4 51.36 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/7 - Pushups.mp4 67.73 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 1/8 - Cable Rows.mp4 71.83 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/1 - Bench Extensions.mp4 43.25 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/2 - Horizontal Shoulder Flexion.mp4 32.57 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/3 - ASMR Behind the Back Pec Minor.mp4 39.53 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/4 - SB Pec Stretch.mp4 48.1 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/5 - Prone ATW.mp4 103.65 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/6 - Tummy to Back Roll.mp4 71.09 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/7 - Behind the Back Shoulder Rolls.mp4 51.36 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/8 - Pushups.mp4 67.73 MB
Rounded Shoulders Routine/Rounded Shoulders Routine 2/9 - 1-arm Face Pull.mp4 51.63 MB
Shoulder REGEN Routine/Shoulder REGEN Routine/Shoulder REGEN Routine.mp4 235.59 MB
Winged Scapula Routine/Winged Scapula Routine/1 - Bench Extensions.mp4 43.25 MB
Winged Scapula Routine/Winged Scapula Routine/2 - ASMR Lats.mp4 42.13 MB
Winged Scapula Routine/Winged Scapula Routine/3 - ASMR Behind the Back Pecs.mp4 39.53 MB
Winged Scapula Routine/Winged Scapula Routine/4 - SB Pec Stretch.mp4 48.1 MB
Winged Scapula Routine/Winged Scapula Routine/5 - SB Lat Stretch.mp4 33.35 MB
Winged Scapula Routine/Winged Scapula Routine/6 - 1-arm Serratus Wall Press.mp4 68.68 MB
Winged Scapula Routine/Winged Scapula Routine/7 - Serratus Stability Plank.mp4 67.74 MB
Winged Scapula Routine/Winged Scapula Routine/8 - SB Pushup.mp4 50.48 MB
Winged Scapula Routine/Winged Scapula Routine/9 - Arm Wrestler.mp4 62.44 MB
其他位置