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[FreeTutorials.Us] Udemy - become-a-superhuman-naturally-safely-boost-testosterone
magnet:?xt=urn:btih:5c83db96530ae97bd83a21bb3719262458232eaa&dn=[FreeTutorials.Us] Udemy - become-a-superhuman-naturally-safely-boost-testosterone
磁力链接详情
Hash值:
5c83db96530ae97bd83a21bb3719262458232eaa
点击数:
195
文件大小:
1.09 GB
文件数量:
33
创建日期:
2018-8-6 21:26
最后访问:
2024-6-9 20:51
访问标签:
FreeTutorials
Us
Udemy
-
become-a-superhuman-naturally-safely-boost-testosterone
文件列表详情
01 Introduction & Getting Started/001 About your instructor and why this course exists.mp4 50.72 MB
01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women).mp4 34.93 MB
01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained.mp4 40.96 MB
01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does).mp4 17.29 MB
01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer.mp4 15.22 MB
01 Introduction & Getting Started/006 Download the PDF syllabus & join the community.mp4 19.79 MB
02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet.mp4 82.21 MB
02 Diet/008 But wait8230 What about cholesterol_.mp4 25.39 MB
02 Diet/009 A list of foods to avoid completely.mp4 52.5 MB
02 Diet/010 A list of foods to eat more of.mp4 55.45 MB
02 Diet/011 Alcohol_ The Faustian Bargain.mp4 21.84 MB
02 Diet/012 Let8217s talk caffeine.mp4 18.08 MB
02 Diet/013 This one micronutrient can have a huge impact.mp4 17.13 MB
03 Exercise/014 Not all exercise is created equal.mp4 38.83 MB
03 Exercise/015 Ditch the standard lifts for these healthy alternatives.mp4 31.65 MB
03 Exercise/016 Training_ How much is too much_.mp4 38.92 MB
03 Exercise/017 Quit the sit.mp4 25 MB
04 Sleep/018 Why sleep is so important.mp4 15.97 MB
04 Sleep/019 Optimizing your sleep habits for endocrine health.mp4 45.61 MB
04 Sleep/020 Creating the perfect sleep sanctuary.mp4 38.98 MB
05 Sex/021 How sex plays a role in endocrine health.mp4 35.08 MB
05 Sex/022 Some caveats and unpleasant truths.mp4 43.53 MB
05 Sex/023 On8230 8Uself love_.mp4 17.02 MB
06 Lifestyle adjustments/024 Stress & it8217s effects on your health.mp4 54.28 MB
06 Lifestyle adjustments/025 Beware of these endocrine hijackers.mp4 42.11 MB
06 Lifestyle adjustments/026 How cold can actually heat things up.mp4 28.07 MB
06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside.mp4 20.84 MB
06 Lifestyle adjustments/028 The psychosomatic power of body language.mp4 63.54 MB
07 Supplementation/029 Testosterone boosters_ stay away!.mp4 26.84 MB
07 Supplementation/030 70-80% of us are deficient in this all-important mineral.mp4 22.84 MB
07 Supplementation/031 Other safe supplements I generally recommend.mp4 42.97 MB
08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results.mp4 26.18 MB
08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!.mp4 11.03 MB
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