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Frank Medrano - Beginner Calisthenics - Superhuman Origins
magnet:?xt=urn:btih:2a8b5e0b03ff8274fa8b44abbfd338e6fd5f36fc&dn=Frank Medrano - Beginner Calisthenics - Superhuman Origins
磁力链接详情
Hash值:
2a8b5e0b03ff8274fa8b44abbfd338e6fd5f36fc
点击数:
167
文件大小:
542.96 MB
文件数量:
53
创建日期:
2016-10-5 17:16
最后访问:
2024-5-15 12:20
访问标签:
Frank
Medrano
-
Beginner
Calisthenics
-
Superhuman
Origins
文件列表详情
PROGRESSION/L-SIT - YouTube [720p].mp4 2.33 MB
WEEK 5-8/DAY 2/STATIC PULL UP HOLD - YouTube [720p].mp4 2.74 MB
WEEK 5-8/DAY 6/STATIC PULL UP HOLD - YouTube [720p].mp4 2.74 MB
PROGRESSION/BENT ARM HANDSTAND - YouTube [720p].mp4 3.7 MB
PROGRESSION/FROG STAND - YouTube [720p].mp4 3.87 MB
PROGRESSION/BODY PULL OVER - YouTube [720p].mp4 6.12 MB
WEEK 1-4/DAY 1/DECLINE PUSH UPS - YouTube [720p].mp4 6.74 MB
WEEK 1-4/DAY 5/DECLINE PUSH UPS - YouTube [720p].mp4 6.74 MB
PROGRESSION/WALL HANDSTAND - YouTube [720p].mp4 6.82 MB
PROGRESSION/ARCH UPS - YouTube [720p].mp4 6.9 MB
WEEK 5-8/DAY 2/JUMPING SQUATS - YouTube [720p].mp4 6.93 MB
WEEK 5-8/DAY 6/JUMPING SQUATS - YouTube [720p].mp4 6.93 MB
WEEK 5-8/DAY 2/JUMPING LUNGES - YouTube [720p].mp4 7.19 MB
WEEK 5-8/DAY 6/JUMPING LUNGES - YouTube [720p].mp4 7.19 MB
WEEK 5-8/DAY 1/SINGLE CALF RAISES - YouTube [720p].mp4 7.34 MB
WEEK 5-8/DAY 5/SINGLE CALF RAISES - YouTube [720p].mp4 7.34 MB
PROGRESSION/ARCHER PUSH UPS - YouTube [720p].mp4 7.39 MB
WEEK 5-8/DAY 6/WIDE CHIN UPS - YouTube [720p].mp4 8.08 MB
WEEK 5-8/DAY 2/WIDE CHIN UPS - YouTube [720p].mp4 8.08 MB
PROGRESSION/SKIN THE CAT - YouTube [720p].mp4 8.75 MB
WEEK 1-4/DAY 5/CALF RAISES - YouTube [720p].mp4 9.06 MB
WEEK 1-4/DAY 1/CALF RAISES - YouTube [720p].mp4 9.06 MB
WEEK 5-8/DAY 5/Regular Push-ups - YouTube [720p].mp4 9.08 MB
WEEK 1-4/DAY 5/Regular Push-ups - YouTube [720p].mp4 9.08 MB
WEEK 5-8/DAY 1/Regular Push-ups - YouTube [720p].mp4 9.08 MB
WEEK 1-4/DAY 1/Regular Push-ups - YouTube [720p].mp4 9.08 MB
PROGRESSION/SHUTTLE PUSH UPS - YouTube [720p].mp4 9.15 MB
WEEK 1-4/DAY 6/AUSTRALIAN PULL UPS - YouTube [720p].mp4 9.49 MB
WEEK 1-4/DAY 2/AUSTRALIAN PULL UPS - YouTube [720p].mp4 9.49 MB
WEEK 5-8/DAY 5/LEG RAISES - YouTube [720p].mp4 9.79 MB
WEEK 5-8/DAY 1/LEG RAISES - YouTube [720p].mp4 9.79 MB
WEEK 1-4/DAY 2/REGULAR PULL-UPS - YouTube [720p].mp4 11.3 MB
WEEK 1-4/DAY 6/REGULAR PULL-UPS - YouTube [720p].mp4 11.3 MB
WEEK 5-8/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp4 11.46 MB
WEEK 1-4/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp4 11.46 MB
WEEK 5-8/DAY 6/CLOSE GRIP PULL UPS - YouTube [720p].mp4 11.46 MB
WEEK 1-4/DAY 2/CLOSE GRIP PULL UPS - YouTube [720p].mp4 11.46 MB
WEEK 1-4/DAY 1/BENCH DIPS - YouTube [720p].mp4 11.48 MB
WEEK 1-4/DAY 5/BENCH DIPS - YouTube [720p].mp4 11.48 MB
WEEK 1-4/DAY 6/LUNGES - YouTube [720p].mp4 11.81 MB
WEEK 1-4/DAY 2/LUNGES - YouTube [720p].mp4 11.81 MB
WEEK 5-8/DAY 5/DIPS - YouTube [720p].mp4 12.88 MB
WEEK 5-8/DAY 1/DIPS - YouTube [720p].mp4 12.88 MB
WEEK 1-4/DAY 6/SQUATS - YouTube [720p].mp4 13.03 MB
WEEK 1-4/DAY 2/SQUATS - YouTube [720p].mp4 13.03 MB
WEEK 1-4/DAY 5/Elevated Push-ups - YouTube [720p].mp4 13.91 MB
WEEK 1-4/DAY 1/Elevated Push-ups - YouTube [720p].mp4 13.91 MB
WEEK 5-8/DAY 5/PLANK PUSH UPS - YouTube [720p].mp4 15.37 MB
WEEK 5-8/DAY 1/PLANK PUSH UPS - YouTube [720p].mp4 15.37 MB
WEEK 1-4/DAY 3/HIIT - YouTube [720p].mp4 17.84 MB
WEEK 5-8/DAY 3/HIIT - YouTube [720p].mp4 17.84 MB
WARM UP/10 - SHOULDER WARM UP - YouTube [720p].mp4 23.94 MB
FINISHING/22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 31.84 MB
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