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[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises
magnet:?xt=urn:btih:0a2ead2a487d03bbe6508fb02c733d2d11fa49d2&dn=[ FreeCourseWeb.com ] Udemy - Get Better Posture Easy 5-Minute Daily Stretches - Exercises
磁力链接详情
Hash值:
0a2ead2a487d03bbe6508fb02c733d2d11fa49d2
点击数:
206
文件大小:
2.5 GB
文件数量:
24
创建日期:
2021-8-7 06:01
最后访问:
2024-5-31 14:13
访问标签:
FreeCourseWeb
com
Udemy
-
Get
Better
Posture
Easy
5-Minute
Daily
Stretches
-
Exercises
文件列表详情
~Get Your Files Here !/01 Introduction/001 Introduction.mp4 160.09 MB
~Get Your Files Here !/01 Introduction/002 How to use your breath in this course.mp4 20.74 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/001 Shoulders.mp4 100.86 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/002 Neck.mp4 108.97 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/003 Spine.mp4 101.27 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/004 Hips.mp4 110.28 MB
~Get Your Files Here !/02 Seated Stretches for Better Posture/005 Thighs.mp4 111.08 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/001 Shoulders.mp4 110.75 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/002 Neck.mp4 116.41 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/003 Spine.mp4 127.98 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/004 Hips.mp4 119.73 MB
~Get Your Files Here !/03 Standing Stretches for Better Posture/005 Legs.mp4 115.14 MB
~Get Your Files Here !/04 Simple Flow Movements/001 Forward Folds and Back Bends.mp4 107.95 MB
~Get Your Files Here !/04 Simple Flow Movements/002 Side Body.mp4 117.1 MB
~Get Your Files Here !/04 Simple Flow Movements/003 Twists.mp4 113.08 MB
~Get Your Files Here !/04 Simple Flow Movements/004 Upper Body.mp4 70.61 MB
~Get Your Files Here !/04 Simple Flow Movements/005 Lower Body.mp4 98.06 MB
~Get Your Files Here !/05 Reaching the Next Level/001 Aligned Balance.mp4 86.32 MB
~Get Your Files Here !/05 Reaching the Next Level/002 Opening Shoulders and Chest.mp4 108.01 MB
~Get Your Files Here !/05 Reaching the Next Level/003 Opening Neck and Shoulders.mp4 93.5 MB
~Get Your Files Here !/05 Reaching the Next Level/004 Lengthening the Upper Body.mp4 111.11 MB
~Get Your Files Here !/05 Reaching the Next Level/005 Spinal Fluidity.mp4 93.81 MB
~Get Your Files Here !/05 Reaching the Next Level/006 Balance.mp4 125.46 MB
~Get Your Files Here !/05 Reaching the Next Level/007 Final - Full Body Flow.mp4 135.24 MB
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